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TRAINING

AB Performance offer an array of coaching services designed to improve speed and movement performance.

 

Whether it's through 1 on 1, Private Group, Small Group, Training Squad or online programs, we provide flexible options to suit every athlete's needs.​

 

We also provide Youth Team Athlete SAQ (Speed, Agility & Quickness) training and Speed Profiling to support targeted, data driven speed development.

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TRACK SQUAD TRAINING

TRACK SQUAD TRAINING taking place at WA Athletics Stadium.

AGES 14+
Perfect for those looking for a track group to join and train with throughout the year in preparation for racing.

THURSDAY SPRINTCLUB

Small Group Training taking place at WA Athletics Stadium weekly on a Thursday evening throughout the year inline with the School Term.

THURSDAY - 6:00PM
 

AGES 9 - 14

ONLINE TRAINING

Not interested in group training? That's fine we can program you and you can do your training whenever and wherever you like under our guidance.

Private Coaching

Interested in 1 on 1 Coaching  on a particular time / day that works for your schedule?

Youth Team Athlete

Speed, Agility, Quickness for Youth Team Sport Athletes


Saturday 2:30PM

f​​Ages 12 - 17

Speed Profiling

Real Time Data & Analytics
(Acceleration, Max Velocity, Deceleration, Force / Velocity, Stride Metrics

 

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